Keto Diet: 5 Tips to Help You Achieve Success on the Ketogenic Diet Plan by Alice V

Weight Loss
2 years ago
Keto Diet: 5 Tips to Help You Achieve Success on the Ketogenic Diet Plan

I've been on a ketogenic diet for almost seven months now and like every lifestyle change, it can be a struggle. There are times I fall off the wagon but get right back on. I've learned that I can't stomach certain foods like coconut flour and almond flour. And while I continue to explore this way of eating, I've lost 20 pounds so far. 

So how have I managed to keep going? Here are my tips to help you achieve success on the keto diet:

  • It's not a diet, it's a lifestyle change. The moment you treat it as a lifestyle change, the more willing and motivated you are to keep going.
  • Have plenty of snacks on hand. Snacking has never been so important to me before. I always have almonds, beef jerky, string cheese or berries on hand.
  • Never skip a meal. The moment you skip a meal, you messed up! Skipping meals will only make you more susceptible to eating high-carb foods. Meal prep when you have to.
  • Have a good-quality sweetener for coffee and sweet-infused needs.
  • Put time aside to cook. There isn't a market for Keto-packaged foods, so you need to cook, bake and prep meals and snacks at all times.

By keeping these things in mind I've been able to say no to everything I once said yes to.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

20-Minute Ground Beef Hamburger Steaks Recipe With Tomato Cream Sauce

"How to Lose Weight Fast" Won't Work: Here's How to Approach Weight Loss & Fitness Challenges

Why Wait for Weight Loss? 5 Reasons Exercise Is Rewarding Right Away

Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips

Donna John
I am so intrigued by this diet. Have a few friends who are on it. Would love for you to share more tips about it, Alice V .
Elisa Schmitz, 30Seconds
I don't know much about keto and would love to hear more, such as what you eat each day and recipes, Alice V . Thank you for sharing!
Mindy Hudon, M.S., CCC-SLP
OMG! I was going to write a tip about Keto! I am on this life style nutritional adventure too! I actually love it! I have less cravings, decreased appetite and have lost about 4 lbs in about 1 and half months. I agree with al of your tips Alice V Thanks
Alice V
Yes, it's pretty awesome! I'love lost 20 lbs of fat I couldn't loose after having my children. Amazing how it just falls off almost effortlessly with Keto.
Murali Bk
What to avoid during keto diet - Sugars, Coffee, Alcohol, Sweeteners, White Sugar, White Flour, High Fructose Corn Syrup, Artificial Sweeteners, Cocoa, etc. Basically anything with refined sugars or high Fructose Corn Syrup should be avoided by a beginner. you should limit or eliminate all dairy from your diet (obviously). Even though dairy is a healthy addition to the diet, it should definitely be eaten in moderation.
Ahmed Bakran
It's not a diet, it's a lifestyle change
DAC Developments
Thank you for sharing your view!

join discussion

Please login to comment.

recommended tips

How to Be Happy: Are You Living on the Smile Side of Life?

Mommy Meditation: How to Meditate When Your Kids Are Around!

You're Beautiful Just How You Are: The Power of Positive Thoughts