ADHD: The Disorder Isn't a Common-Sense Problem, It's an Executive Function Problem by Brian King


ADHD: The Disorder Isn't a Common-Sense Problem, It's an Executive Function Problem

Many with attention-deficit/hyperactivity disorder (ADHD) get trapped in the thinking that they'd rather accomplish things perfectly or not at all. That thinking leaves out the most important part: learning.

With our executive function challenges (i.e. self-reflection, analyzing the facts of the experience), it can be difficult to understand why our actions caused the results they did let alone how to adjust our actions for the next attempt. This helps explain why many of us have difficulty learning from our mistakes and instead keep doing the same thing over and over again.

  • Here's one solution: Your mind tends to process more slowly, so give your mind time to work with what happened. Don't settle for, "I don't know" and giving up on problem solving. Step away and let your subconscious work on it. The answer may pop in your head later. I've helped many clients get much better at this. 
  • A more practical solution would be to review the scenario with someone and ask if they think you missed something. We may be accused of lacking common sense in this instance. That isn't the case at all – it's an executive functioning issue and asking for help from others is a courageous move.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Being an Adult With ADHD Can Be a Problem & an Opportunity: 4 Steps to Start Healing

Adult ADHD: Here's a Tip for Making Better Decisions When Living With Attention Deficit Disorder

Elisa Schmitz
"With our executive function challenges (i.e. self-reflection, analyzing the facts of the experience), it can be difficult to understand why our actions caused the results they did let alone how to adjust our actions for the next attempt." This is fascinating, Brian King . It helps me understand those in my life with ADHD, thank you!
Brian King
I'm glad this is helpful for you Elisa

join discussion

Please login to comment.

recommended tips

Mental Health Awareness Month: 8 Mental Health Tips From the Experts

What Does Happy Look Like? 8 Characteristics of Happy, Prosperous People

Mental Health Stigma: Are You Part of the Problem & Misunderstanding of Mental Illness?

Spring Into Well-being: 15 Inspirational Tips for a Healthier You