Mindful Morning Routines: 3 Steps to Practice for Success & Well-Being by Lisa Faremouth Weber

Mindfulness
3 years ago
Mindful Morning Routines: 3 Steps to Practice for Success & Well-Being

It is absolutely vital to have a daily personal practice for grounding and centering to start off a successsful day. Here is what I have learned from billionaires and yoga masters: 

  • Wake up with an attitude of gratitude and appreciation. Say “Thank You.” List in your mind or in your journal five to 10 things you are grateful for. 
  • Drink water with lemon to hydrate your body and mind and clean out your gut. 
  • Move! Take a walk outdoors or take a morning yoga class. 

Your have to be your best to offer your best to the world.

Related Products on Amazon We Think You May Like:

Journals
Journals $6 & Up
Carafes
Carafes $6 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Peaceful Mornings: 6 Ways Moms Can Get Organized & Start Their Days With Clarity

Take a Yoga Walk: Fuse Walking, Yoga & the Outdoors & Reap Mega Health Benefits!

How to Hydrate Your Skin: ​6 Unexpected Infused Water Recipes for Gorgeous Skin

Meditation Mantras: Try This Simple Mantra to Help You Fall Asleep

Elisa A. Schmitz 30Seconds
Love the idea to wake up filled with gratitude! Truly sets the stage for the day. Lisa Faremouth Weber 💗

join discussion

Please login to comment.

recommended tips

Our Path to Happiness: 4 Easy Ways to Raise Your Vibration & Be Happier

Are We Reenacting "Groundhog Day?" 5 Ways to Break Out of the Time Warp Caused By the Pandemic

Self-Compassion & Self-Talk: 5 Easy Ways to Be Happier By Showing Yourself Compassion

Cycle Breaker: Forging a New Path Away From Trauma, Heartbreak & Narcissist Abuse

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!