Healing From Disease: 4 Things That Make Healing Happen We Can All Do by Avital Miller

Do you want to live a healthy and happy life? As a 27-year-old yoga and fitness expert that possibility was threatened for me until I looked into alternative health solutions. Upon meeting people who were told they would die in a few weeks yet lived years later, I started interviewing them for my book, Healing Happens. I discovered the actions that had the most impact are things we all can do:

• Reason to Live: Whether it is watching your grandkids grow up, your child walk down the aisle or finishing a soap opera series, focusing on your reason to move forward and be happy creates a stronger force than a disease.

• Don't Listen to Everything: With finding 200 stories of people healing beyond what the doctor's expected, you don't always have to believe your doctor's prognosis.

• Do What You Can Do: One simple act for your health that you love can affect how your whole body operates. For example, if you can't change your diet, meditate; the calmness it brings will shift the types of food you crave to match that state of inner peace.

• Ask, What Is the Gift? Often, disease becomes a signal to make a positive change like nourishing yourself, changing jobs and improving relationships.

Learn more at HealingHappensBook.com.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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