Strategies for Better Sleep: 6 Daytime Habits to Help You Sleep Better at Night by Cindy Cooke, DNP, FNP-C, FAANP

Strategies for Better Sleep: 6 Daytime Habits to Help You Sleep Better at Night

One in three Americans are sleep deprived. Many don’t realize their daily habits may be contributing to their nightly insomnia

Here are six pro-sleep strategies to help you get your beauty rest:

  • Get moving. People sleep much better and feel more alert during the day if they get at least 150 minutes of exercise a week.
  • Limit caffeine. Late day coffee drinkers beware; it only takes caffeine 15 minutes to kick in, but the effects can last for more than six hours.
  • Hydrate. Drinking water keeps your metabolism going, so you’re nice and tired at night.
  • Think twice about booze. Alcohol may help you fall asleep, but affects the quality of your rest, so skip the nightcap.
  • Don’t overdo the sweet stuff. Sugar gives you a temporary energy boost, but too many of these highs before bed can make it tough to settle down.
  • Eat for sleep. Eat a balanced diet during the day and skip the nighttime feast. If you need a bedtime snack, choose complex carbs to trigger sleep-inducing tryptophan. 

Good sleep hygiene starts well before your head hits the pillow. Try making these simple daily changes get more shuteye, and if you’re still not sleeping, ask an expert for help.

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa Schmitz
Exercise is probably the thing that helps my sleep the most. When I workout, I sleep more soundly. Thank you for this great info, Cindy Cooke, DNP, FNP-C, FAANP !

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