Make Healthy Eating a Habit: Here Are 7 Habits of Highly Effective Eaters by Vicki Shanta Retelny, RDN

We can all be effective eaters to fuel ourselves well for an active and productive life. With a family and full life, healthy eating can fall by the wayside. I've created seven simple ways that you can create a healthier relationship with food called the "7 Habits of Highly Effective Eaters" (thanks to Stephen Covey!):

• Eat the Mediterranean way.
• Sweeten foods yourself. Watch out for “added sugars.”
• Fend off inflammation with healthy fats from nuts, seeds and vegetable oils. 
• Boost brain, heart and cell health with herbs and spices. 
• Create a kitchen community in your home. 
• Eat whole grains – a little whole grain goes a long way. 
• Go calorie-free with beverages.

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