Health Benefits of Beets: Here's Why Beets Are the Nutritional Bomb by Nafsika Antypas

I used to think I didn't like beets, but then I realized it was because I thought there was only one way to eat them! Boy, was I wrong. So, I started experimenting and invented some cool recipes. But first, here are five reasons you should eat beets:

• Beets assist in reducing inflammation.

• Beets contain anti-cancer properties.

• Beets contain vitamins and minerals, such as potassium, iron, vitamin A and C and folic acid.

• Beets increase heart health.

• Beets help regulate cholesterol.

Try my recipe for golden beets with potatoes and visit Nafsika.ca!

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