'Tis the Season to Give Yourself the Gift of 10 Days of Holiday Health! by Cindy Cooke, DNP, FNP-C, FAANP
For many, simply getting through the holidays is a Christmas miracle. If this is the time of year when you typically wash your discipline down with a glass of homemade eggnog, read up. Staying healthy is simple if you follow the 10 Days of Health, and you won’t need to punish yourself with some harsh New Year’s resolution that will make the start of 2018 miserable for you and everyone around you. ‘Tis the season for:
- 10 thousand steps
- 9 minutes of quiet meditation
- 8 glasses of water
- 7 hours of sleep
- 6 bathroom breaks
- 5 servings of fruit and veggies
- 4 stretch breaks
- 3 meals a day
- 2 healthy snacks
- 1 physical activity
Happy (Healthy) Holidays!
The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.