Summer Shape Up: It's Not Too Late to Look Great! Try This! by Susan Bowerman

Fitness Nutrition
a year ago
Summer Shape Up: It's Not Too Late to Look Great! Try This!

With the first day of summer approaching fast, you can still get on track to see some results. A safe and achievable rate of weight loss is about 1 or 2 pounds a week. To do this, you need to tilt your calorie balance in the negative direction by about 500 calories per day. A pound of fat stores about 3500 calories. If you burn up 500 calories every day for a week, you’ll lose about a pound of fat.

  • Diet and Exercise: The best way to create your calorie “shortage” is with a combination of a balanced nutrient-dense diet (veggies and low-fat proteins) and exercise. Don’t try to just do one or the other.
  • Shake It Up: Calorie counting is often one of the hardest things to do. Herbalife Formula 1 Meal Replacement Shake can help track calories and is "nutrient dense."

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

start discussion

Please login to comment.

recommended tips

4 Tips to Run Safely for Fitness All Summer Long!

How to Clean Yoga Mats & Pick the Right One for You (It's Your Personal Altar!)

Skin-Care Hacks for Gym Rats: 14 Tips to Help Your Skin Look Great Post-Workout

The Gift of Time for Moms: Here's Why I Wake Up at 5 a.m. to Exercise and You Should, Too!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!