Summer Shape Up: It's Not Too Late to Look Great! Try This! by Susan Bowerman

Fitness Nutrition
4 months ago
Summer Shape Up: It's Not Too Late to Look Great! Try This!

With the first day of summer approaching fast, you can still get on track to see some results. A safe and achievable rate of weight loss is about 1 or 2 pounds a week. To do this, you need to tilt your calorie balance in the negative direction by about 500 calories per day. A pound of fat stores about 3500 calories. If you burn up 500 calories every day for a week, you’ll lose about a pound of fat.

  • Diet and Exercise: The best way to create your calorie “shortage” is with a combination of a balanced nutrient-dense diet (veggies and low-fat proteins) and exercise. Don’t try to just do one or the other.
  • Shake It Up: Calorie counting is often one of the hardest things to do. Herbalife Formula 1 Meal Replacement Shake can help track calories and is "nutrient dense."

Related Products on Amazon We Think You May Like:

start discussion

Please login to comment.

recommended tips

4 Tips to Run Safely for Fitness All Summer Long!

Raw Honey: We're Buzzing About the Health Benefits of Raw Honey!

Dark Chocolate Bars Recipe: Your New Favorite Superfood Treat!

Nordic Walking: Fall Is a Great Time to Experience the Healthy Benefits of This Whole-Body Workout

Got 30 seconds? Sign up for and get the best of our tips each week!