Is It Time to Make "Donuts" Again? Self-care Is the Spark to Be Inspired! by Stephanie Cannoe

Mindfulness
4 months ago
Is It Time to Make "Donuts" Again? Self-care Is the Spark to Be Inspired!

Each morning, I aim to spend 10 to 30 minutes with myself. As a working divorced mom with two young kids, this time is very important. I don’t think it matters what you choose to do, but I do know that carving out this time is essential. When I wake, I:

  • Sit on my meditation pillow and listen to my thoughts
  • Listen to my heart to deeply connect with God
  • Listen to my own needs and to what needs my loving attention

My practice is to listen. When I have my kids this time is often interrupted, but then I go back to my pillow and continue. With so many things pulling me outside of myself daily, I need time and space to reconnect. Connection is the necessary spark! I want to make the donuts with intention and purpose adding my special touch – a few rainbow sprinkles – to be inspired!

How to Make ​Vegan Pumpkin Doughnuts With Cinnamon-Sugar Dust!

How to Make Warm Apple Cider Doughnuts in Under 20 Minutes!

Elisa All Schmitz 30Seconds
I love this, Stephanie Cannoe ! You are so right, this time should be sacred!
Ann Marie Gardinier Halstead
Thanks for this much-needed reminder, @scannoe. This is so important and something I know I need to work on.
Erin Musto
After a run around day.... i feel empty and exhausted but sleep doesn't come. Thanks for the 'spark' reminder

join discussion

Please login to comment.

recommended tips

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!