Don't Just Spring Clean Your Closets: 3 Easy Ways to Cleanse Your Body, Mind & Soul by Erica Hornthal

a year ago

Don't Just Spring Clean Your Closets: 3 Easy Ways to Cleanse Your Body, Mind & Soul

This spring, it is just as important to cleanse our minds, bodies and souls. Here are three ways to jump start your spiritual cleanse:

  • Embrace a change in scenery. It is important to change up your routine in order hold onto what works and get rid of what doesn't. Book a tripplan a staycation or just get some time away from the daily responsibilities of life.
  • Invest in yourself. Focus on your needs. It's not selfish; it's necessary. Change up your look, treat yourself to a spa service or spend quality time with people who make you feel like the best version of yourself.
  • Pick up a healthy habit. Have a bad habit you are trying to extinguish? Research shows that replacing it with a healthy habit makes it easier to change.

How do you cleanse your body, mind and soul?

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Donna John
All three are great tips, but for me, the change of scenery is super important. Even if you just drive a different way home! Thanks, Erica Hornthal !
Elisa Schmitz, 30Seconds
Excellent advice to kick off spring in the most positive way. For me, it's all about the flowers. I keep acquiring orchids and an occasional bunch of fresh cut blooms, and it literally puts a smile on my face. Thank you, Erica Hornthal ! Donna John
Pam McCormick
Great advice to kick off my Spring Break! Thank you!
Andrea Zanon
Great suggestions many thanks
Pim Roelof Hein
A clean home makes a happy heart!

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