New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care by Julie Burton

Mindfulness Mindfulness
21 days ago
New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care

A sustainable self-care program is rooted in a deep sense of worthiness and self-love. Start each day by reinforcing the following key beliefs:

  • I love myself and am worthy of taking good care of myself. I will commit to doing something each day that is just for me and that brings me joy (even a 5-minute call to a friend or a 10-minute walk around the block).
  • I am enough. I will remind myself daily that I am doing the best I can to care for myself and my family. I will be thoughtful, kind and compassionate with myself and others. I will not compare myself to other moms or judge myself harshly.
  • I am grateful for my body. I will be kind to my body by eating nutrient-rich foods, drinking plenty of water, exercising regularly (even 15 minutes a day) and getting adequate rest.

Happy New Year!

New Year's Resolutions As a Single Mom: 5 Ways I'll Prioritize Myself This Year

New Year's Eve Activities for Families: 3 Fun New Year’s Eve Traditions to Start Now!

An Easy Celebration for New Year's Eve: How to Have a Progressive Dinner!

New Year's Eve Toasts: 5 Tips for Toasting From an Etiquette Expert!

Elisa All Schmitz 30Seconds
Yes yes and yes! Wonderful insights. Thank you for sharing, Julie Burton!
Karenhsenhour
I liked your post very much. You have well creative mind.What all you actually said here always true. I also agree with that . Thanks a lot for sharing your new theme story here and i enjoyed lot.
Visit: essaypaperreviews.com/
Laura Allen-Davis
I love this!... thanks for sharing!
Julie Burton
Thank you! Happy New Year!
Gwendolyn Belle
This is major. Thank you.

join discussion

Please login to comment.

recommended tips

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

Mindfulness Resolutions for Life: How to Take Control of Your Health, Time & Finances

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!