Heal Them With Kindness: 5 Ways Being Kind Can Improve Your Health by Dr. Shayna Mancuso

Family Health
7 days ago
Heal Them With Kindness: 5 Ways Being Kind Can Improve Your Health

Being kind to others will not only make this world a better place, but research shows it may also improve our overall physical health.

  • Kindness keeps our heart healthy. Studies have shown that being kind causes the release of oxytocin (and nitric oxide), which helps to expand our blood vessels and lower blood pressure.
  • Kindness makes us happier humans. When we are kind, the body releases endorphins which may help to elevate our mood.
  • Kindness keeps us young. Free radicals and inflammation, which are big contributors to the aging process, are reduced when we show love and kindness.
  • Being kind has been shown to strengthen our immune system.
  • Kindness truly is contagious.

Studies show that participating in random acts of kindness may encourage others to "pay it forward" and the cycle continues.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Mental Health During COVID-19 Quarantine: 6 Tips to Help Keep Mentally Fit During the Coronavirus Pandemic

​Social Distancing With Your Partner: 6 Relationship Tips for Making It Through the COVID-19 Crisis

Living a Healthy & Happy Lifestyle During COVID-19: 10 Things You Can Do to Stay Healthy During Coronavirus Quarantine

So very needed in our lives
Health, Happy & Holy!
Elisa A. Schmitz 30Seconds
You said it, Dr. Shayna Mancuso! Thank you for this perfectly timed tip. There's nothing we need more of than kindness in our world, and the fact that it benefits our health makes it that much more important!
Great reminder at a great time!!
Naimah Razak
"kindness keeps us young" such excellent reminders. appropriate at this time!
Healthy and happy! Always brightens our day! Thx for the reminder!!!
How wonderful to know! Thanks for sharing
Keeps us young, fights inflammation and perks up the immune system.. Wow! Great share -- I am going to post this up around in my office for all to see the benefits of just being NICE! :) Thank you!
Kim Kusiciel
What a wonderful tip. Thank you @DrShayna30. You can now find it on Pinterest at: www.pinterest.com/pin/17831446...
Molly Laird
Sonia Satra
Thank you, Dr Shayna! Especially these days, it is impossible to overstate the importance of kindness and human connection. Thank you for this reminder.
Kristan Wager
Well - there is clearly no reason to NOT be kind! Thanks for the post!
Ann Marie Gardinier Halstead
Love this! Even more incentive to be kind! #kindnessmatters

join discussion

Please login to comment.

recommended tips

Better Overall Health: Here's the Best Way to You Improve Physical, Mental & Spiritual Health!

Face Mask Giveaway: Tell Us How You Encourage the Use of Face Masks in Your Family/Community & You Could Win Face Masks From SwaddleDesigns (Contest Ends Sunday!)

Why Drinking Water Is Important for Your Health & Digestion: 3 Easy Ways to Prioritize Hydration

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!