You Can Fight Something With a Smile (Can You Guess What It Is?) by Ally Ritt

Mindfulness
5 years ago
You Can Fight Something With a Smile (Can You Guess What It Is?)

We all have bad days. In fact, sometimes I think grumpiness is contagious. I prefer to battle a bad day with something simple and easy to pass along: a smile. 

I know it’s hard to muster the strength to smile in the middle of a lousy day, but what have you got to lose besides a frown? The best part is that if you start smiling, the people around you will start smiling, too. In fact, I think smiles are more contagious than frowns! 

Before too long you may find that the bad day isn’t quite so bad after all.

Donna John
Great advice, and a great way to go into the weekend! Happy #WorldSmileDay! Ally Ritt
Elisa A. Schmitz 30Seconds
Smiles are definitely contagious! I love this tip, Ally Ritt! :-)

join discussion

Please login to comment.

recommended tips

Heal Relationships With Forgiveness: The No. 1 Thing You Can Do to Reduce Stress in Your Life

Are We Reenacting "Groundhog Day?" 5 Ways to Break Out of the Time Warp Caused By the Pandemic

The Relationship Between Money & Your Mental Health (Yes, You Read Right)

Resolution Recharge: Pick One of These 5 Likeable Resolutions to Improve Your Health in 2022

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!