Fitness Hacks: 5 Ways to Take Your Yoga to the Next Level! by Nicole DeAvilla
Let's face it: We don't have lots of spare time as moms. Here are some tips to make your yoga practice packed with healing, rejuvenating energy that leaves you feeling full of joy and ready for the day and night.
- Stay in the present moment
- Play high vibrational music
- Focus on your breath and/or an affirmation
- Bring your energy inward and upward to your brain
- Focus at the point between your eyebrows
For more details on all five of these fitness hacks!