Health Benefits of Cooking With Turmeric: What Is Turmeric & How to Add This Healthy Spice to Your Family’s Diet (Unnoticed) by Angela Borneman
Turmeric is an anti-inflammatory spice native to Asia that has incredible health benefits. Turmeric is an antioxidant thought to help everything from arthritis symptoms and upset stomachs to cholesterol levels – and is even rumored to prevent some cancers. And that’s just the start of the health benefits of turmeric.
You can take turmeric as a supplement, but one of the best ways to get the health benefits of this amazing spice is to add turmeric to your cooking. It does have a unique flavor (that may be unpleasantly noticed in, say, pudding), but it goes easily unnoticed in:
My suggestion is to buy a bottle of reputable, ground organic turmeric spice, then slip it into your cooking wherever you can hide it. I don’t buy my turmeric fresh and grind it (just not going to happen), but that's an option if you prefer it over the ground version.
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