Cooking With Turmeric: How to Add This Healthy Spice to Your Family’s Diet! by Angela Borneman

Nutrition
2 years ago
Cooking With Turmeric: How to Add This Healthy Spice to Your Family’s Diet!

Turmeric is a spice that’s thought to help everything from arthritis symptoms and upset stomachs to cholesterol levels – and even rumored to prevent some cancers. And that’s just the start of the health benefits! It does have a flavor (it may be unpleasantly noticed in pudding!), but goes easily unnoticed in:

  • pizza
  • pasta sauce
  • soups
  • mac ‘n cheese
  • taco meat
  • brownies

Buy a bottle of reputable, organic turmeric, then slip it in wherever you can hide it. I don’t buy my turmeric fresh and grind it (just not going to happen), but that's an option if you prefer it over the ground.

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Elisa All Schmitz 30Seconds
YES! I'm a huge proponent of turmeric. I take it twice a day in supplements and also add it to food when I can. Great tip, Angela Borneman !

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