Stress Relief Now: How Meditation Changes Your Brain & Body! by Nicole DeAvilla

Mindfulness
7 years ago

Stress Relief Now: How Meditation Changes Your Brain & Body!

Feel refreshed with mindfulness! A study published in Biological Psychiatry showed how meditation practice increases activity in the area of the brain that processes stress and other areas related to focus and calm. It seemed to help reduce inflammation, too. 

Take time out to refresh your body, brain and spirit with mindfulness and meditation. You will feel more focused and calm! 

Read the full study here!

Elisa Schmitz
I find this to be true, Nicole DeAvilla πŸ™

join discussion

Please login to comment.

recommended tips

Daily Self-Care for Moms: 4 Ways to Transform Everyday Life Into Simple Self-Care Moments

Why Fall Is My (Second) Favorite F-Word: 25 Reasons to Love the Season

Depressed When You Watch the News? Try This Tip to Help You Gain Perspective!

Try Yoga for Strength, Flexibility & Relaxation! My Favorite Pose Is...