Stress Relief Now: How Meditation Changes Your Brain & Body! by Nicole DeAvilla

Mindfulness
5 years ago
Stress Relief Now: How Meditation Changes Your Brain & Body!

Feel refreshed with mindfulness! A study published in Biological Psychiatry showed how meditation practice increases activity in the area of the brain that processes stress and other areas related to focus and calm. It seemed to help reduce inflammation, too. 

Take time out to refresh your body, brain and spirit with mindfulness and meditation. You will feel more focused and calm! 

Read the full study here!

join discussion

Please login to comment.

recommended tips

Health Benefits of Beets: Here's Why Beets Are the Nutritional Bomb

Healthy Turmeric Lemon Water Recipe: A Cardiologist's Recommended Way to Start Your Day

Health Benefits of Cooking With Turmeric: What Is Turmeric & How to Add This Healthy Spice to Your Family’s Diet (Unnoticed)

Fatigue-Fighting Foods: Healthy Breakfast Foods That Will Wake You Up Better Than a Cup of Coffee

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!