Cold & Flu Symptoms: 4 Ways to Improve Them & Stop Feeling Sick & Tired! by Pamela Allen


Cold & Flu Symptoms: 4 Ways to Improve Them & Stop Feeling Sick & Tired!

I'm most prone to emotional eating when I'm unwell. Somehow, I believe dessert will meet my need for coddling and care. Here are some healthier ideas: 

  1. Flush the virus out through constant hydration. I like a touch of fruit juice mixed with sparkling water or ginger tea with honey, lemon, turmeric and a bit of cayenne. 
  2. Take steamy showers to open up congestion. 
  3. Recline in a warm bath with Epsom salts and lavender to soothe and relax an achy body. 
  4. Rest. Climbing into bed with magazines and an old movie meets my need for pampering!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Stressed? How to Make a Warming Mustard Bath to Soothe & Calm!

Need to Soak Your Cares Away? Try This Easy & Relaxing Detox Bath!

Mei Marcie
And the latest study on feeding a cold and starving a fever
www.medicalnewstoday.com/artic...

join discussion

Please login to comment.

recommended tips

Got Saggy Breasts? 10 Breast-Firming Yoga Poses to the Rescue!

Cardiovascular Health: ​6 Surprising Facts About Heart Health Everyone Should Know

Sleep Your Way to Good Health: 3 Tips to Get the Zzzz's You Need!

Try Yoga for Strength, Flexibility & Relaxation! My Favorite Pose Is...