Getting Zen: What One Mom Learned After a Year of Meditation! by Eirene Heidelberger

Mindfulness
7 years ago

Getting Zen: What One Mom Learned After a Year of Meditation!

My resolution last year was to try meditation. Here I am, a year later, completely hooked! 

Previously, I felt I was a self-aware type of gal open to all forms of self-help. I was skeptical that meditation would make a difference in my already-aware mind. Boy, was I wrong! Meditation has calmed me yet made me alert in a bright and focused way. I no longer obsess over events. I finally took away my son's diaper at bedtime and I wasn't stressed out one bit. I have three boys and a business, yet rarely does my to-do list spiral out of control. 

Meditation is miraculous, you must try it!

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Elisa Schmitz
Meditation changed my life, too, Eirene Heidelberger! The simple act of being still and breathing totally resets me. Thanks for sharing this!

join discussion

Please login to comment.

recommended tips

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything