Previously, I felt I was a self-aware type of gal open to all forms of self-help. I was skeptical that meditation would make a difference in my already-aware mind. Boy, was I wrong! Meditation has calmed me yet made me alert in a bright and focused way. I no longer obsess over events. I finally took away my son's diaper at bedtime and I wasn't stressed out one bit. I have three boys and a business, yet rarely does my to-do list spiral out of control.

Meditation is miraculous, you must try it!

Start Where You Are: A Journal for Self-Exploration $9

An interactive journal designed to help readers nurture their creativity, mindfulness and self-motivation.

Meditate, A Guided Journal: Beat Stress, Improve Health and Create Happiness $14

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal.

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