5 Superfoods That May Help Protect Your Skin From Sun Damage! by Mei Marcie

Nutrition
3 years ago
5 Superfoods That May Help Protect Your Skin From Sun Damage!

We know sun protection is important, but can diet protect your skin? Yes! Here are five foods to incorporate into your diet for better skin! 

  • Salmon: Rich in anti-inflammatory omega 3 fatty acids. Also has selenium that has sun protection properties! 
  • Almonds: Rich in vitamin E, which is an antioxidant to fight free radicals and helps retain moisture.
  • Tomatoes: Contains lycopene that fights free radicals. Cooked tomatoes have more lycopene!
  • Berries: High in antioxidants and vitamin C. 
  • Dark Chocolate: High in antioxidant flavonols.

Healthy foods for glowing skin! You can't beat that! 

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