Take Meatless Monday a Step Further By Having a Vegan Lunch! by Ali Mathis

You may have tried Meatless Monday, but have you tried a vegan meal? Vegan meals contains no animal products – no dairy, meat or even honey! What's left, you ask? A world full of delicious, healthy, vitamin-packed vegetable, bean and legume options that won't leave you hungry.

In this all-or-nothing world, it's OK to be a part-time vegan. Eating a vegan meal once a week (or more) offers plenty of health and environmental benefits. Eating vegan is easy on your wallet, too! Forgo the processed foods and you can get flavor – and yes, enough protein – from delicious basic ingredients.

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