Balsamic-Glazed Salmon Recipe: You're 15 Minutes Away From a Heart-Healthy Meal by Dr. Sarah Warren

Seafood Dinner
a month ago
Balsamic-Glazed Salmon Recipe: You're 15 Minutes Away From a Heart-Healthy Meal

My boys enjoy salmon, and fish is one of the best sources of protein. Fish is also a good source of omega 3s, which promote heart health and support immune systems. In my opinion, wild caught salmon is better for the fish than growing up on an overcrowded farm – and it’s better for the planet and healthier for us and for our kids’ bodies.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4


Here’s how you make it:

  1. In a skillet, heat the olive oil and sear the salmon for about 4 minutes per side.
  2. In a bowl, combine the balsamic vinegar, water, lemon juice and brown sugar. Pour over the fish.
  3. Simmer until the fish is cooked through, or to your liking. 

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Donna John
Mmmmm! This sounds amazing, Dr. Sarah Warren! This is going on the menu soon. Salmon is one of my faves. Healthy and fast, what more could you want?
Ann Marie Gardinier Halstead
I can't wait to try this. Thanks for sharing, Dr. Sarah Warren !
Kim Kusiciel
Yummy. Thanks Dr. Sarah Warren, this will be dinner this weekend!
Myrna Adler
This sounds yummy :) If this same recipe was baked instead of fried, how would that work?
Elisa A. Schmitz 30Seconds
So delicious. We love salmon and always looking for fresh ways to prepare it!

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