15-Minute Balsamic-Glazed Salmon Recipe Is a Tasty Heart-Healthy Meal by Dr. Sarah Warren

My boys enjoy salmon, and fish is one of the best sources of protein. Fish is also a good source of omega 3s, which promote heart health and support immune systems. This easy balsamic-glazed salmon recipe is a quick, heart-healthy meal!

In my opinion, wild caught salmon is better for the fish than growing up on an overcrowded farm – and it’s better for the planet and healthier for us and for our kids’ bodies.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

• 4 salmon filets (about 6 ounces each)
• 2 teaspoons olive oil
• 1/4 cup balsamic vinegar
• 1/4 cup water
• 1 1/2 tablespoons lemon juice
• 4 tablespoons brown sugar

Here’s how you make it:

1. In a skillet, heat the olive oil and sear the salmon for about 4 minutes per side.
2. In a bowl, combine the balsamic vinegar, water, lemon juice and brown sugar. Pour over the fish.
3. Simmer until the fish is cooked through, or to your liking. 

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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