Triple Berry Smoothie Recipe Provides Quadruple the Health Benefits by 30Seconds Food

Triple Berry Smoothie Recipe Provides Quadruple the Health Benefits

Smoothies are a wonderful way to get extra nutrition into your day in a delicious way. This triple berry smoothie recipe has quadruple the health benefits because of the health benefits of raspberries, the health benefits of blueberries, the health benefits of banana and the health benefits of yogurt. Not bad for a healthy recipe that takes five minutes to make!

To make this creamy berry smoothie you only need five healthy, wholesome ingredients. Here is what to gather to make this tasty smoothie: banana, raspberries, blueberries, strawberry-flavored yogurt and the milk of your choice. The ingredients are whirled in a blender until creamy.

Sip on this creamy fruit smoothie for breakfast, at snack time or even after dinner for a healthier option to sweet desserts

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes

Total Time: 5 minutes
Servings: 2


  • 1 banana, frozen and cut into chunks
  • 3/4 cup fresh or frozen raspberries
  • 3/4 cup fresh or frozen blueberries
  • 6 ounces (3/4 cup) strawberry yogurt
  • 1/4 cup milk (skim, low-fat, whole milk or nut milk)

Helpful Products

Recipe Notes

  • Freeze bananas in airtight containers so they're ready to go when you need them.
  • Switch out different flavors of yogurt for interesting combinations.
  • Use whatever type of milk you like for this smoothie recipe.
  • For a icier smoothie, add ice cubes when blending.

Here's how to make it: 

  1. Put all the ingredients into a blender. Pulse until smooth, adding more milk, if needed, to reach desired consistency. 
  2. Pour into two tall glasses. Garnish with additional berries, if desired. 

Nutrition Facts Per Serving

Calories: 176

Total Fat: 1.8g

Saturated Fat: 0.9g

Cholesterol: 5mg

Sodium: 52mg

Total Carbohydrate: 37.8g

Dietary Fiber: 4.7g

Total Sugars: 27.9g

Protein: 5.1g

Vitamin D: 0mcg

Calcium: 144mg

Iron: 1mg

Potassium: 422mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Healthy Peach Cobbler Smoothie Recipe: As Delicious As a Milkshake

Easy Elderberry Smoothie Recipe May Boost Immunity & Fight Cold & Flu Symptoms

Juicy Peach & Blueberry Smoothie Recipe Is Almost Too Pretty to Drink

Creamy Peach Strawberry Smoothie Recipe Is a Sip of Summer Sweetness

Elisa Schmitz
So awesome. I love smoothies and this one is extra nutritious and delicious!
Jacob Foster
This looks delicious! We love smoothies at our house. We'd probably just swap the strawberry yogurt for some homemade yogurt and fresh strawberries. And depending on who's asking, maybe slip in some peanut butter, hemp seeds, or greens.

join discussion

Please login to comment.

recommended tips

20-Minute Ground Beef & Green Bean Stir-fry Recipe Has Just 5 Ingredients

Crispy Salmon Patties Recipe Puts an Asian Twist On a Southern Staple (20 Minutes)

3-Ingredient Better Than Feta Pasta Recipe (Creamy Spinach & Artichoke Dip Pasta)

4-Ingredient Ground Beef Meatballs Recipe: Fresh Homemade Meatballs in About 20 Minutes