Triple Berry Smoothie Recipe Provides Quadruple the Health Benefits by 30Seconds Food


Triple Berry Smoothie Recipe Provides Quadruple the Health Benefits

Smoothies are a wonderful way to get extra nutrition into your day in a delicious way. This triple berry smoothie recipe has quadruple the health benefits because of the health benefits of raspberries, the health benefits of blueberries, the health benefits of banana and the health benefits of yogurt. Not bad for a healthy recipe that takes five minutes to make!

To make this creamy berry smoothie you only need five healthy, wholesome ingredients. Here is what to gather to make this tasty smoothie: banana, raspberries, blueberries, strawberry-flavored yogurt and the milk of your choice. The ingredients are whirled in a blender until creamy.

Sip on this creamy fruit smoothie for breakfast, at snack time or even after dinner for a healthier option to sweet desserts

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes

Total Time: 5 minutes
Servings: 2

Ingredients

  • 1 banana, frozen and cut into chunks
  • 3/4 cup fresh or frozen raspberries
  • 3/4 cup fresh or frozen blueberries
  • 6 ounces (3/4 cup) strawberry yogurt
  • 1/4 cup milk (skim, low-fat, whole milk or nut milk)

Helpful Products

Recipe Notes

  • Freeze bananas in airtight containers so they're ready to go when you need them.
  • Switch out different flavors of yogurt for interesting combinations.
  • Use whatever type of milk you like for this smoothie recipe.
  • For a icier smoothie, add ice cubes when blending.

Here's how to make it: 

  1. Put all the ingredients into a blender. Pulse until smooth, adding more milk, if needed, to reach desired consistency. 
  2. Pour into two tall glasses. Garnish with additional berries, if desired. 

Nutrition Facts Per Serving

Calories: 176

Total Fat: 1.8g

Saturated Fat: 0.9g

Cholesterol: 5mg

Sodium: 52mg

Total Carbohydrate: 37.8g

Dietary Fiber: 4.7g

Total Sugars: 27.9g

Protein: 5.1g

Vitamin D: 0mcg

Calcium: 144mg

Iron: 1mg

Potassium: 422mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
So awesome. I love smoothies and this one is extra nutritious and delicious!
Jacob Foster
This looks delicious! We love smoothies at our house. We'd probably just swap the strawberry yogurt for some homemade yogurt and fresh strawberries. And depending on who's asking, maybe slip in some peanut butter, hemp seeds, or greens.

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