This Berry Yummy Kale Coconut Smoothie Recipe Packs an Antioxidant Punch by Jaime Reid

This Berry Yummy Kale Coconut Smoothie Recipe Packs an Antioxidant Punch

Nothing is more refreshing in the morning or after a workout than a nutritious, delicious smoothie. This easy coconut kale smoothie recipe is loaded with berries and packs an antioxidant punch. It makes a satisfying breakfast or snack, and is a great way to get kids (and adults) to eat more veggies.

Berries and kale are both full of disease-fighting, powerful antioxidants that help to protect your body (but no one in the family but you needs to know that). Cheers!

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Servings: 1

Ingredients

  • 1/3 (4.5 ounces) can coconut milk
  • 1/2 cup organic kale
  • 1 banana, cut into 1/2-inch chunks
  • 1/2 cup frozen berry medley or berries of your choice (blueberries, raspberries, blackberries)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup ice
  • fresh mint for garnish (optional)

Here's how you make it:

  1. Put all ingredients into a blender and blend until smooth.
  2. Serve immediately and garnish with mint, if desired.

You may want to blend the kale on its own before adding the other ingredients to avoid having chunks of kale. Enjoy!

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Best Chocolate Banana Smoothie Recipe: Dark Chocolate Banana Smoothie Is Like Dessert In a Glass

Best Dairy-free Cherry Banana Smoothie Recipe (No Refined Sugar)

Papaya, Cinnamon & Turmeric Smoothie Recipe: This Papaya Smoothie Recipe Invited Some Healthy Friends to the Party

Best Green Smoothie Recipe: This Delicious Green Smoothie Lets You Eat Your Veggies Without Tasting Them

Dr. Alicia Pereslucha
Exactly! I recommend smoothies as a simple way for parents to get their kids to eat more fruits and veggies. It's a battle for so many parents.
Elisa A. Schmitz 30Seconds
This looks so refreshing. I love healthy smoothies all the time, but especially in the summer! #yum
Tribe
Nutrition in a glass, love it.

join discussion

Please login to comment.

recommended tips

Crispy & Cheesy Salmon Patties Recipe Is Ready in 10 Minutes

Budget Burnt Ends Recipe: Poor Man's Burnt Ends Recipe Is on Point

Crispy Zucchini Fries Recipe: This Easy Baked Zucchini Recipe Is Squash Done Right

Fresh Jicama Fries Recipe: A Healthy Back-to-School Snack

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!