How to Make a Berry Kale Smoothie (It Packs an Antioxidant Punch)! by Jaime Reid
Need a satisfying breakfast or snack idea or a way to get your kids to eat a few more veggies? Try this healthy berry kale smoothie! Berries and kale are both full of disease-fighting, powerful antioxidants that help to protect your body.
- 1/3 (4.5 ounces) can coconut milk
- 1/2 cup organic kale
- 1 banana, cut into 1/2-inch chunks
- 1/2 cup frozen berry medley
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/2 cup ice
Here's how you make it:
- Blend together.
- Serve immediately.
You may want to blend the kale on its own before adding the other ingredients to avoid having chunks of kale. Enjoy!