Berry Healthy Coco-Kale Smoothie: Loaded With Berries, This Kale Coconut Smoothie Packs an Antioxidant Punch by Jaime Reid

Berry Healthy Coco-Kale Smoothie:  Loaded With Berries, This Kale Coconut Smoothie Packs an Antioxidant Punch

Nothing is more refreshing in the morning or after a workout than a nutritious, delicious smoothie. This easy coconut kale smoothie is loaded with berries and packs an antioxidant punch. It makes a satisfying breakfast or snack, and is a great way to get kids (and adults) to eat more veggies. Berries and kale are both full of disease-fighting, powerful antioxidants that help to protect your body (but kids don't need to know that). Cheers!

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Servings: 1

Ingredients

  • 1/3 (4.5 ounces) can coconut milk
  • 1/2 cup organic kale
  • 1 banana, cut into 1/2-inch chunks
  • 1/2 cup frozen berry medley or berries of your choice (blueberries, raspberries, blackberries)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup ice
  • fresh mint for garnish (optional)

Here's how you make it:

  1. Put all ingredients into a blender and blend until smooth.
  2. Serve immediately and garnish with mint, if desired.

You may want to blend the kale on its own before adding the other ingredients to avoid having chunks of kale. Enjoy!

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Dr. Alicia Pereslucha
Exactly! I recommend smoothies as a simple way for parents to get their kids to eat more fruits and veggies. It's a battle for so many parents.
Elisa A. Schmitz 30Seconds
This looks so refreshing. I love healthy smoothies all the time, but especially in the summer! #yum
Tribe
Nutrition in a glass, love it.

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