Best Dairy-free Cherry Banana Smoothie Recipe (No Refined Sugar) by Jaime Reid
Cherries are not only delicious, but also full of an antioxidant called anthocyanins, which help reduce heart disease, cancer and inflammation. Cherries are one of a few food sources that contain melatonin, a hormone that helps maintains the body's circadian rhythm (sleep cycles). Because cherries are high in vitamins C, E and folate, they're great when you crave something sweet.
This delicious cherry banana smoothie recipe is dairy free and vegan. It's a perfect breakfast, energizing snack or even a healthy dessert. This easy smoothie tastes so fresh and naturally sweet, with no refined sugar, you'll think you're cheating on your healthy diet (quite the opposite)!
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
- 1 cup frozen unsweetened cherries (pitted)
- 1/2 ripe banana
- 1/2 cup coconut milk
- 1/2 teaspoon raw honey (optional)
- 1 teaspoon chia seeds
- 4 ice cubes
Here's how to make it:
- Put all ingredients into a blender.
- Blend until smooth and enjoy!
Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.
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