Best Cherry Banana Smoothie Recipe: This Delicious Dairy-Free Banana Cherry Smoothie Has No Refined Sugar by Jaime Reid

Smoothies Fruit Vegan
a month ago
Best Cherry Banana Smoothie Recipe: This Delicious Dairy-Free Banana Cherry Smoothie Has No Refined Sugar

Cherries are not only delicious, but also full of an antioxidant called anthocyanins, which help reduce heart disease, cancer and inflammation. Cherries are one of a few food sources that contain melatonin, a hormone that helps maintains the body's circadian rhythm (sleep cycles). Because cherries are high in vitamins C, E and folate, they're great when you crave something sweet.

This delicious cherry banana smoothie recipe is dairy free and vegan. It's a perfect breakfast, energizing snack or even a healthy dessert. This easy smoothie tastes so fresh and naturally sweet, with no refined sugar, you'll think you're cheating on your healthy diet (quite the opposite)!

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Servings: 1

Ingredients

  • 1 cup frozen unsweetened cherries (pitted)
  • 1/2 ripe banana
  • 1/2 cup coconut milk
  • 1/2 teaspoon raw honey (optional)
  • 1 teaspoon chia seeds
  • 4 ice cubes

Here's how to make it:

  1. Put all ingredients into a blender.
  2. Blend until smooth and enjoy!

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Elisa A. Schmitz 30Seconds
This sounds absolutely delicious. Love cherries, and such a bonus that they're so good for you! #yum
Tribe
What a refreshing shake idea.
Cassiday
Great recipe! 😋

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