Easy Probiotic Ranch Salad Dressing Is Full of Health Benefits by Jan Mostrom
This is a quick and healthy alternative to creamy ranch dressings. This healthier ranch salad dressing recipe is made with kefir (pronounced kee-feer), fresh lemon juice, garlic powder, onion powder, dill and parsley. You can be drizzling it on that salad in less than 10 minutes!
Never cooked with kefir before? Kefir is a fermented milk drink made with cow, goat or sheep milk. Historians believe that kefir originated "centuries ago in the Caucasus Mountains in Eastern Europe near present-day Turkey. The word kefir is derived from the Turkish word 'keif,' which translates to 'good feeling.'" Because it is fermented, kefir is a popular drink for gut health. Kefir is a better probiotic food choice than yogurt! And there are many more health benefits of kefir.
This homemade, gluten-free kefir ranch dressing is wonderful on top of a spicy honey chickpea bowl or any other salad or vegetables. The low-sodium salad dressing is light and refreshing! This version is slightly thinner than traditional ranch dressings, but so delicious you might never go back!
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 8 (makes about 1 1/2 cups)
Ingredients
- 1 1/2 cups whole milk plain kefir
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon fresh or dried dill
- 1/2 teaspoon parsley flakes or dried Italian seasoning
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
Helpful Products
- Lemon Juicer
- Recipe Box
- Measuring Cups
- Measuring Spoons
- Salt and Pepper
- Whisk
- Mixing Bowl
- Airtight Containers
- Pepper Grinder
- Mason Jar
- Salad Dressing Cruet
Recipe Notes
- If you don't have a salad dressing cruet or mason jar, whisk the ingredients together in a mixing bowl. You can store the salad dressing in an airtight container.
- Feel free to change up the herbs and seasonings to fit your family's tastes.
- Squeeze your own fresh lemon juice because fresh is always best!
Here's how to make it:
- Combine all the ingredients in a container with a lid. (Small mason jars work great for dressings!)
- Shake thoroughly and keep covered in the refrigerator for up to two weeks.
Nutrition Facts Per Serving
Calories: 74
Total Fat: 2.2g
Saturated Fat: 1.2g
Cholesterol: 6mg
Sodium: 52mg
Total Carbohydrate: 12g
Dietary Fiber: 3.5g
Total Sugars: 3.2g
Protein: 4g
Vitamin D: 0mcg
Calcium: 151mg
Iron: 5mg
Potassium: 362mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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