This Cabbage Au Gratin Casserole Recipe Wakes Up the Nutritious Leafy Green Vegetable by Donna John


This Cabbage Au Gratin Casserole Recipe Wakes Up the Nutritious Leafy Green Vegetable

Cabbage has gained so much popularity recently. Cabbage is loaded with health benefits, and it is a popular vegetable with certain diet plans like keto and when just eating healthy. But cabbage can get boring if you're just eating it boiled or steamed. This easy au gratin cabbage recipe is anything but boring.

Cabbage, carrot and green onion are cooked until crisp-tender in a skillet. The vegetables are poured into a shallow baking dish. A mixture of milk, an egg and Swiss cheese is poured over the top. Sprinkle some Parmesan on top before baking it in the oven for about 30 minutes. The result is a creamy, colorful cabbage side dish recipe that fits into your low-carb lifestyle.

This easy gluten-free cabbage casserole recipe goes well with so many dinners! Serve this cheesy baked cabbage with chicken, pork, beef, lamb or seafood. It would even be a delicious vegetarian dinner with a side salad. 

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Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2

Ingredients

  • 2 cups shredded cabbage
  • 1/2 cup grated carrot
  • 1/4 cup chopped green onions
  • 1 egg
  • 1/2 cup milk
  • 1/4 cup shredded Swiss cheese
  • 2 tablespoons grated Parmesan cheese

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Recipe Notes

  • The recipe makes two servings, but could easily be doubled for a family.
  • If you don't like Swiss cheese, try Gruyere, white cheddar, yellow cheddar, Monterey Jack or your favorite cheese.
  • The vegetable casserole reheats well in the microwave.
  • Store any leftovers in an airtight container in the fridge for up to three days.

Here's how to make it: 

  1. Cook the cabbage, carrot and green onions in a nonstick skillet until crisp-tender, about 5 minutes.
  2. Pour the vegetables into a lightly greased shallow 1-quart baking dish.
  3. In a bowl, stir together the egg, milk and Swiss cheese. Season with salt and pepper.
  4. Pour the mixture over the cabbage. Sprinkle with the Parmesan cheese.
  5. Bake in a preheated 350-degree F oven for about 30 minutes.

Nutrition Facts Per Serving

Calories: 485

Total Fat: 30.5g

Saturated Fat: 18.4g

Cholesterol: 271mg

Sodium: 1066mg

Total Carbohydrate: 13.3g

Dietary Fiber: 2.7g

Total Sugars: 5.5g

Protein: 44g

Vitamin D: 23mcg1

Calcium: 1093mg

Iron: 2mg

Potassium: 324mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Cassiday
Cheese makes just about anything taste so much better.
Gotnoworrys
I made this for lunch. We love cabbage and this took it up a notch. I added a few things; Canadian bacon, mushroom, sesame oil, queso, garlic, seasoned pepper. The egg held it all together. It was delicious.
Donna John
So happy to hear this! Love you suggestions!

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