Mediterranean Garlic Butter Baked Salmon Recipe Has Some Surprising Flavors by 30Seconds Food
If you're looking for healthy ingredients to add to your diet, salmon should top the list. The health benefits of salmon are vast, not to mention the fish is delicious, easy to cook and so versatile. This baked herb garlic butter salmon recipe will be on repeat after one bite.
Start by making a compound butter by stirring together the softened butter, chopped fresh parsley, orange juice, garlic and whole peppercorns. You can also add some Parmesan cheese now, if desired. The salmon fillets are seasoned with salt and pepper and then slathered with the flavored butter. Bake the fish for about 15 minutes and dinner is done.
The orange juice in the butter adds a touch of citrus, while the whole peppercorns add flecks of spiciness. You could omit the peppercorns if you don't want a spicy bite to the salmon. (Read about the health benefits of black pepper.) The butter melts into the fish making it super moist and succulent.
Serve these moist, tasty salmon fillets with your favorite side dishes. We like broccolini, asparagus, brussels sprouts, carrots, green peas, roasted potatoes or quinoa. This recipe could easily be cut in half for dinner for two.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 2 pounds salmon fillets
- 4 tablespoons butter, softened
- 1/4 cup fresh chopped parsley (or whatever fresh herbs you have)
- 1/4 cup orange juice
- 4 cloves garlic, minced
- 1/2 tablespoon whole peppercorns
- 1/4 cup grated Parmesan cheese (optional)
Helpful Products
- Salmon Cookbooks
- Fish Spatula
- Lemon Juicer
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Salt and Pepper
- Baking Sheet
- Mixing Bowl
- Parchment Paper
Recipe Notes
- Omit the peppercorns if you don't want spice in the salmon.
- Parchment paper keeps the salmon from sticking and helps with cleanup.
Here's how to make it:
- In a bowl, stir together the butter, parsley, peppercorns, orange juice, garlic and Parmesan, if using.
- Season the salmon fillets with salt and pepper and put them onto a parchment paper-covered baking sheet. Spread the butter mixture evenly over all the fillets.
- Bake in a preheated 400-degree F oven for about 15 minutes or until the fish flakes easily.
Nutrition Facts Per Serving
Calories: 197
Total Fat: 16g
Saturated Fat: 8.6g
Cholesterol: 57mg
Sodium: 190mg
Total Carbohydrate: 4.5g
Dietary Fiber: 0.3g
Total Sugars: 0.7g
Protein: 12.2g
Vitamin D: 8mcg
Calcium: 88mg
Iron: 1mg
Potassium: 241mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Served with Uncle Ben's wild rice ( how in expensive is that) along with roasted asparagus incorporating the compound butter and parmesan..... Easy, easy, easy delicious...