Healthy Kale Salad Recipe With Chickpeas, Parmesan & Champagne Vinaigrette by Donna John
Here I go again, recreating a recipe I enjoyed in a restaurant. This time it is a kale salad from a hot chicken restaurant. While I had hot, crispy chicken tenders on my plate, the star of the show was the kale salad with chickpeas (aka garbanzo beans), freshly grated Parmesan cheese tossed with a champagne vinaigrette.
If you think kale salads are tough, then you're probably not eating one that's been massaged. Massaging kale is just that, giving it a massage (squeezing it) to help break it down and become more relaxed and tender. It really does make the salad so much better! Another tip for this healthy salad is to use freshly and finely grated Parmesan cheese. When it is finely grated, is blends into the salad dressing and adheres to salad ingredients.
Serve this healthy kale salad recipe for lunch or as a side dish with dinner. I ended up slicing my chicken tenders and adding them to the salad. This is a great way to make this a main dish salad for dinner. The champagne vinaigrette salad dressing is delicious on other salads, too, and as a marinade for fish, shrimp or chicken.
Cuisine: American
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
Salad
- 1 bunch kale, chopped and massaged
- 1 cup chickpeas
- freshly grated Parmesan
Champagne Vinaigrette
- 1 clove garlic
- 1/4 cup champagne vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon fresh lemon juice
- 1/2 cup extra-virgin olive oil
Here's how to make it:
- To make the vinaigrette, put the garlic, vinegar, mustard, honey and lemon juice into a blender. Pulse until smooth. With the motor running, slowly drizzle the olive oil. Season with salt and pepper, to taste.
- To assemble the salad, toss the kale, chickpeas and Parmesan together in a salad bowl. Drizzle in desired amount of vinaigrette. Toss. Add fresh cracked black pepper, if desired.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion