Instant Pot™ Frozen Turkey Breast Recipe for Thanksgiving Is a Game Changer by Melissa Vickers
This week marked the second of three Thanksgivings we’re having spread over six weeks or so. This time I decided to try using my Instant Pot™ to cook the turkey breast ... frozen. What a game changer!
I hate cooking a whole bird. I don’t like dealing with the carcass afterwards, and we really don’t care about dark meat, and even when my kids were still here, nobody really cared about drumsticks. So the little 3-pound turkey breasts have been our standard for years. I’ve roasted them in the oven and I’ve cooked them in the slow cooker, but never with a frozen bird or in the Instant Pot™. Success!!
To make this easy gluten-free turkey breast recipe you will need butter, onions, celery, chicken broth, cornstarch, water and a frozen turkey breast. The whole recipe takes about an hour and a half. Crazy, right?
Don't just think Thanksgiving with this turkey recipe! Serve it for dinner any night of the week with your favorite side dishes.
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Cuisine: American
Prep Time: 15 minutes
Cook Time: 1 hour and 10 minutes plus 10 minutes to rest
Total Time: 1 hour and 35 minutes
Servings: 6
Ingredients
- 2 tablespoons butter
- 2 small onions, peeled and coarsely chopped
- 3 stalks celery, sliced in approximately 3/4-inch slices
- 2 1/4 cups chicken broth
- 2 tablespoons cornstarch
- 1/2 cup cold water
- 1 frozen boneless turkey breast, about 3 pounds (I used Butterball, one Savory Herb and one Cajun)
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Recipe Notes
- If you want more seasoning on the breast than comes with it, you can make a mixture of sage, salt, pepper, garlic powder, thyme, rosemary, oregano, etc. Rub the bird with 1 tablespoon of olive oil and rub the spice mixture all over the bird before cooking.
Here’s how to make it:
- Place frozen turkey breast under running warm water for 3 to 4 minutes to loosen gravy packet from turkey. Place gravy packet in a medium bowl of hot water to completely thaw while seasoning the turkey and cooking vegetables.
- Turn Instant Pot™ to the sauté function. Add butter and melt. Add onions and celery and cook for 5 to 6 minutes, or until onions are translucent, stirring frequently. Add chicken broth and stir, scraping any bits off bottom of pot. Add gravy packet, stir to combine. Turn off the pot.
- Place trivet in bottom of pot and place turkey on top of trivet. Place lid on pot and lock, setting steam release knob to “sealing.” Cook on manual setting for 65 minutes. Allow pressure to release naturally. Once you can remove the lid, check the temperature with a meat thermometer and ensure the bird is cooked to at least 165 degrees F.
- Remove turkey breast from pot and transfer to a cutting board. Cover completely with aluminum foil and let rest for 10 minutes while you make the gravy.
- Remove trivet. Using a large slotted spoon (an Asian strainer works great!), remove vegetables.
- In a small bowl, whisk cornstarch and water until smooth.
- Turn the pot to sauté and allow broth to come to a boil. Slowly pour in the cornstarch mix while stirring, until desired thickness is reached. (Gravy will thicken as it sits.) Remove netting from turkey and slice.
Nutrition Facts Per Serving
Calories: 258
Total Fat: 5.6g
Saturated Fat: 3g
Cholesterol: 101mg
Sodium: 1170mg
Total Carbohydrate: 6.8g
Dietary Fiber: 1.1g
Total Sugars: 2.1g
Protein: 45.5g
Vitamin D: 3mcg
Calcium: 21mg
Iron: 2mg
Potassium: 184mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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