Healthy 30-Minute Spanish Shrimp Recipe With White Beans by 30Seconds Food

Seafood Dinner
2 years ago

Healthy 30-Minute Spanish Shrimp Recipe With White Beans

Juicy, tender shrimp with white beans in a flavorful tomato sauce is a Spanish thing – and it's delicious. This tasty shrimp recipe is on the table in less than 30 minutes.

You could add some sliced Spanish chorizo for even more flavor. Simply add the chorizo when cooking the shallot. The additional makes an already tasty recipe even more so. Serve this quick seafood recipe with your favorite side dishes.

Cuisine: Spanish
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4


  • 1 pound medium shrimp, peeled and deveined
  • 4 tablespoons olive oil (divided)
  • 5 garlic cloves, minced (divided)
  • 2 teaspoons smoked paprika (divided)
  • 1/2 teaspoon dried oregano
  • 1 shallot, chopped fine
  • 1 bay leaf 
  • crushed red pepper flakes, to taste
  • 1 tablespoon tomato paste
  • 1/4 cup dry white wine
  • 1 can (14 ounces) diced tomatoes (do not drain)
  • 2 cans (15 ounces each) white beans, rinsed and drained
  • 1/4 cup low-sodium chicken broth 
  • chopped flat-leaf parsley or fresh basil, for garnish

Here's how to make it: 

  1. Put the cleaned shrimp into a bowl with half the garlic, 2 tablespoons olive oil, the oregano, 1 teaspoon of smoked paprika, and salt and pepper, to taste. Toss to coat. 
  2. Heat 2 tablespoons of olive oil in an ovenproof skillet over medium heat. Add the shallot and cook, stirring, about 2 minutes. Add the remaining garlic, crushed red pepper flakes, to taste, and bay leaf. Cook, stirring, about 2 minutes. Add the tomato paste and cook, stirring, about 2 minutes. Add the white wine and cook, stirring up any brown bits from the bottom of the pan, for about 1 minute. Add the tomatoes, beans, broth and remaining paprika. Bring to a gentle boil and cook until thickened, about 5 to 8 minutes. Season with salt and pepper. 
  3. Preheat the broiler. Put the shrimp over the top of the bean mixture in a single layer. Broil until shrimp are cooked through, about 4 minutes (this will vary depending on size of shrimp). Remove the pan from the oven and stir. Garnish with chopped fresh parsley or basil. 

Note: If you wanted to skip using the broiler, add the shrimp during the last few minutes of cooking the sauce. 

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Elisa Schmitz
OMGoodness, so flavorful. Serving this over rice and the whole family will say WOW!
I’m definitely adding chorizo to this recipe to give it even more kick! 🔥

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