Creamy Baked Chicken Curry Recipe With Apples Is Inspired By Fall by 30Seconds Food


Creamy Baked Chicken Curry Recipe With Apples Is Inspired By Fall

When fall hits, you want to put apples in everything! In this curry recipe, tender chunks of chicken breast are baked in a creamy curry sauce with apples and onions. Sounds delicious, doesn't it? The addition of apples kicks this curry recipe into the fall favorites category.

You don't need a lot of ingredients to make this creamy baked chicken curry recipe. Here is your short shopping list: butter, onion, apples, curry powder, flour, boneless chicken breasts, coconut milk (or regular milk) and fresh cilantro or green onions for garnish.

Serve this easy chicken curry recipe for dinner over rice. You could add in some garam masala or cayenne powder for even more spice. This fall recipe is perfect for meal prep, too.

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Cuisine: Indian 
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 6

Ingredients

  • 3 tablespoons butter
  • 1 large onion, chopped
  • 2 apples, cored, peeled and chopped
  • 1 tablespoon curry powder (or to taste)
  • 3 tablespoons flour
  • 6 skinless, boneless chicken breasts, cut into large pieces
  • 1 cup chicken broth
  • 1 cup milk or coconut milk
  • fresh chopped cilantro and/or green onions, for garnish

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Recipe Notes

  • You could put the chicken into a 13x9-inch baking pan and pour the sauce over the top.
  • Add some chopped carrots or red bell pepper.

Here's how to make it: 

  1. Melt the butter in an ovenproof skillet. Add the apple and onion and cook until soft, about 5 minutes. Add the curry powder and cook, stirring, 1 minute. Sprinkle in the flour and cook, stirring, 1 minute. Add the broth and milk. Whisk well. Season with salt and pepper. 
  2. Season the chicken breasts with salt and pepper. Lay them over the sauce mixture. Bake in a preheated 350-degree F oven for about 40 minutes or until chicken is cooked through (internal temperature of 165 degrees F). Stir and serve. 

Nutrition Facts Per Serving

Calories: 589

Total Fat: 26.6g

Saturated Fat: 16.2g

Cholesterol: 189mg

Sodium: 283mg

Total Carbohydrate: 18.6g

Dietary Fiber: 3.7g

Total Sugars: 10.3g

Protein: 69.5g

Vitamin D: 4mcg

Calcium: 21mg

Iron: 4mg

Potassium: 278mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Donna John
Delicious recipe!!! Making it this week. Have some apples on the counter that need to be used.
Elisa Schmitz
What an amazing combination of flavors. Definitely a new fall favorite! #yum
nekemo248
Nice. I like to eat sweets with sugar free. Please give me some here. I am waiting for your response.
Donna John
We will definitely look into some sugar-free dessert recipes.

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