Quick & Healthy ​Asian Ground Turkey Bowl Recipe With Broccoli & Cauliflower Rice by Sarah Amona

Quick & Healthy ​Asian Ground Turkey Bowl Recipe With Broccoli & Cauliflower Rice

Ground turkey is a healthy, budget-friendly ingredient that's perfect when you're trying to eat better. This easy ground turkey bowl recipe is quick to prep and cook, and packed full of Asian flavors.

Serve this easy recipe for lunch or dinner. If you don't have ground turkey, you could substitute ground chicken breast. The leftovers are great reheated the next day. This recipe can easily be doubled for more servings.

Cuisine: American / Asian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1 to 2


Here's how to make it: 

  1. In a small bowl whisk together the coconut amino or soy sauce, sesame oil, garlic, ginger, salt and pepper. Set aside.
  2. Heat a large nonstick skillet over medium-high heat and spray it with cooking oil. Add in the cauliflower rice, ginger, garlic and chili paste. Sauté for about 5 minutes or until the cauliflower is tender, but not mushy. Remove from the skillet onto a plate.
  3. Add the ground turkey into the skillet and cook until it is no longer pink. Crumble it as it's cooking.
  4. Add in the broccoli and the sauce and stir together until everything is coated in the sauce. Cook another 2 to 4 minutes or until the sauce starts to thicken. Garnish with toasted sesame seeds, green onion and sriracha, if desired.

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Elisa Schmitz, 30Seconds
We eat ground turkey a lot. It's so versatile, and often leaner than ground beef. This looks delish!
Our family likes cauliflower rice even more than regular rice. 😋

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