30-Minute Chicken Tikka Masala Recipe With Riced Cauliflower by Sarah Amona

Poultry Dinner
2 months ago
30-Minute Chicken Tikka Masala Recipe With Riced Cauliflower

Chicken tikka masala is an Indian recipe that's made with tender chicken pieces in a spicy tomato-based sauce. This easy chicken tikka masala recipe is served with riced cauliflower instead of regular rice, so it's low-carb and keto-friendly.

This flavorful chicken tikka masala reheats well for dinner leftovers the next day or lunch. You could use boneless chicken thighs instead of the chicken breast.

Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Servings: 4

Ingredients

Here's how to make it: 

  1. Combine the first 11 ingredients in a bowl. 
  2. Put the chicken in a pan and spray with nonstick cooking spray. Lightly brown each side about 2 to 3 minutes.
  3. Pour the sauce over the chicken. Continue cooking until chicken is cooked through, about 7 to 10 minutes.
  4. While the chicken cooks, microwave the riced cauliflower according to package directions. 
  5. Serve the chicken over the cauliflower. Garnish with chopped cilantro. 

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts. Here's how to submit your recipes to 30Seconds!

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Creamy Chicken Tikka Masala Recipe: This Easy 20-Minute Tikka Masala Recipe Is Delicious

Tandoori Chicken Wings Recipe: Serve This Baked Indian Masala Chicken Wings Recipe at Your Football Party

Easy Indian Shrimp Curry Masala Recipe Is Your Excuse to Visit the Spice Shop

Quick Ground Beef Indian Masala Keema Recipe Just Needs Pita Bread

Cassiday
We just love Indian food! 😋
Elisa A. Schmitz 30Seconds
Mmm! What a savory and delicious recipe, Sarah Amona . And healthy, too!

join discussion

Please login to comment.

recommended tips

Creamy Jalapeno Popper Chicken Soup Recipe Is Absolutely Delicious

Authentic Hungarian Chicken Paprikash Recipe: A Rich One-Pan Chicken Dinner

Creamy Chicken Tikka Masala Recipe: This Easy 20-Minute Tikka Masala Recipe Is Delicious

Easy Crock Pot™ Split Pea Soup Recipe With Spanish Chorizo

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!