Mediterranean Tuna Salad Recipe With Capers Is a Budget-friendly Lunch or Dinner by 30Seconds Food
Tuna has lots of health benefits and is still a relatively inexpensive ingredient. This easy tuna salad recipe with red onion and capers can be served over lettuce or as a sandwich filling for a quick lunch or dinner.
If you're not a fan of capers, chop up some olives or pickles instead. To make this tuna recipe healthier, use Greek yogurt instead of mayonnaise.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
- 2 cans (5 ounces each) tuna packed in water, drained well
- 1/3 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/3 cup chopped red onion or green onion
- 2 tablespoons capers (you could substitute chopped green olives or pickles)
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 2 tablespoons chopped fresh flat-leaf parsley
Here's how to make it:
- Put all the ingredients into a bowl. Stir gently to combine.
- Add salt and pepper, to taste. Refrigerate until ready to serve.
Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.
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