Best Black Bean Salsa Recipe: This Black Bean, Mango & Corn Salsa Tastes Too Good to Be So Healthy by Mindy Hudon, M.S., CCC-SLP

Best Black Bean Salsa Recipe: This Black Bean, Mango & Corn Salsa Tastes Too Good to Be So Healthy

Black bean salsa recipes are popular not only because they're so delicious, but also because they're healthy. This easy and delicious black bean salsa recipe has the added ingredient of mango, which packs in even more flavor and nutrition. When it comes to the best appetizer recipe, this zesty and healthy salsa is a win-win!

Cuisine: Mexican
Prep Time: 10 minutes plus 1 hour to refrigerate before serving
Cook Time: 0 minutes
Total Time: 10 minutes plus 1 hour to refrigerate before serving
Servings: 6 to 8

Ingredients

  • 1 can black beans, drained
  • 1 mango, diced
  • 1/2 bag frozen white corn, defrosted, or 1 can whole kernel corn
  • cilantro, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • the juice from 1 fresh lime, or to taste
  • 1/2 a small white onion, diced
  • 1 tomato, diced

Here's how to make it:

  1. In a large bowl, mix all ingredients together. 
  2. Squeeze the juices from the core of the mango for added flavor.
  3. Chill for an hour before serving, then serve as a side dish or with tortilla chips for a dip.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Chili's® Copycat Salsa Recipe: This Is the Restaurant's Famous Homemade Salsa Recipe With a Twist

Easy Corn Salsa Recipe: This Light & Refreshing Corn Salsa Recipe Is a Healthy Appetizer, Side Dish Or Snack

Perfectly Grilled Corn on the Cob: A Chef Tells You How to Ditch the Aluminum Foil & Grill Corn This Way

Healthy Chickpea & Grilled Corn Salad Recipe: This Colorful Corn & Chickpea Salad Brightens & Lightens Up Dinner

Kelli Porcaro
yes please. This sounds delicious! Thanks Mindy Hudon, M.S., CCC-SLP
Donna John
Yum! This is perfect for all the tortilla chips I have leftover from Memorial Day! Thanks for sharing, Mindy Hudon, M.S., CCC-SLP !
Elisa A. Schmitz 30Seconds
This looks absolutely delicious, and so healthy. Thank you for the awesome recipe, Mindy Hudon, M.S., CCC-SLP ! #yum

join discussion

Please login to comment.

recommended tips

Cake Mix Cookie Recipes: You'll Be Sweet on This Easy German Chocolate Cake Mix Cookies Recipe

Pumpkin Spice Cookies Recipe With Vanilla Pumpkin Pie Spice Frosting: The Perfect Fall Cookie Recipe

Pecan Pie Surprise Bars Recipe: This Easy Pecan Cookie Bars Recipe Is Like Pecan Pie But Easier

Cinnamon Sugar Pumpkin Spice Blondies Recipe: Moist Pumpkin Bars Recipe Tastes Like a Fall Snickerdoodle

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!