Best Black Bean Salsa Recipe: This Black Bean, Mango & Corn Salsa Recipe Is Healthy Snacking by Mindy Hudon, M.S., CCC-SLP

Appetizers Snacks Side Dishes
10 months ago
Best Black Bean Salsa Recipe: This Black Bean, Mango & Corn Salsa Recipe Is Healthy Snacking

Black bean salsa recipes are popular not only because they're so delicious, but also because they're healthy. This easy and delicious black bean salsa recipe has the added ingredient of mango, which packs in even more flavor and nutrition. When it comes to the best appetizer recipe, this zesty and healthy salsa is a win-win!

Cuisine: Mexican
Prep Time: 10 minutes plus 1 hour to refrigerate before serving
Cook Time: 0 minutes
Total Time: 10 minutes plus 1 hour to refrigerate before serving
Servings: 6 to 8

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 mango, diced
  • 1/2 bag frozen white corn, defrosted, or 1 can whole kernel corn
  • cilantro, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • the juice from 1 fresh lime, or to taste
  • 1/2 a small white onion, diced
  • 1 tomato, diced

Here's how to make it:

  1. In a large bowl, mix all ingredients together. 
  2. Squeeze the juices from the core of the mango for added flavor.
  3. Chill for an hour before serving, then serve as a side dish or with tortilla chips for a dip.

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Kelli Porcaro
yes please. This sounds delicious! Thanks Mindy Hudon, M.S., CCC-SLP
Donna John
Yum! This is perfect for all the tortilla chips I have leftover from Memorial Day! Thanks for sharing, Mindy Hudon, M.S., CCC-SLP !
Elisa Schmitz, 30Seconds
This looks absolutely delicious, and so healthy. Thank you for the awesome recipe, Mindy Hudon, M.S., CCC-SLP ! #yum

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