Fresh & Light Kale Salad Recipe With Pear Is Simplicity Defined by 30Seconds Food

Salads Lunch Side Dishes
9 months ago
Fresh & Light Kale Salad Recipe With Pear Is Simplicity Defined

Recipes don't get much more simple than this. This kale salad recipe with fresh pear has just four ingredients and is on the table in about 10 minutes. Olive oil and white wine vinegar are massaged into the kale leaves, making them super tender. Pear, salt and black pepper round out the ingredient invite list. Perfection.

If you can't find fresh pears, you can substitute a tart apple. Toasted pecans or walnuts would make this simple salad recipe a little fancier and add some crunch.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes

Total Time: 10 minutes
Servings: 2 to 4


  • 1 small bunch kale, chopped
  • 1 tablespoon olive oil, plus more for drizzling
  • 1 tablespoon white wine vinegar, plus more for drizzling
  • 1 pear or 1 apple, cored and chopped

Here's how to make it:

  1. Put the kale into a large salad bowl. Add the olive oil and white wine vinegar. Season with salt and pepper. Massage the kale with your fingers to soften. 
  2. Add the chopped pear. Toss to coat. Drizzle with more vinegar and olive oil. Season with salt and pepper. Serve.

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Healthy Cranberry Kale & Quinoa Salad Recipe With Sweet & Tangy Cranberry Dressing

The Best Quinoa Kale Salad Recipe: This Kale & Quinoa Salad Recipe Is So Delicious, No One Will Believe It's That Good for You

Chick-fil-a Lemon Kale Caesar Salad Copycat Recipe: This Lemony Kale Chicken Salad Recipe Was Made for Summer

Salmon & Kale Salad Recipe With Creamy Tahini Dressing Is a Salmon Lover's Dream

Fresh and healthy and delicious salad idea 🥗
Elisa Schmitz, 30Seconds
I love pears and walnuts in salad. This recipe is a winner, thanks!

join discussion

Please login to comment.

recommended tips

This Easter Hot Chocolate Recipe Is a Fun Way to Use That Chocolate Bunny

Nantucket Cranberry Pie Recipe: Is This Sweet Cranberry Dessert a Pie or Cake?

The Fastest No-Bake Patriotic Cake Recipe for Memorial Day

Skip the Stuffing! Instead, Stuff Your Thanksgiving Turkey With This!