4-Ingredient Fat-Free Strawberry Milkshake Recipe Satisfies a Sweet Tooth Without the Guilt by Elisa Schmitz

4-Ingredient Fat-Free Strawberry Milkshake Recipe Satisfies a Sweet Tooth Without the Guilt

Craving something sweet, but not wanting all the fat and calories of a typical dessert, I whipped up this simple fat-free strawberry milkshake recipe. Ready in about five minutes, I was reminded that, sometimes, the simplest treats are the most satisfying. 

I had all four ingredients on hand for this rich drink recipe, which made it that much easier. All you need for this simple strawberry ice cream recipe are fat-free milk, strawberries, fat-free vanilla frozen yogurt and a few ice cubes. Just blend it all up, serve then sip your cares away. Easy peasy, right? 

Cheers to a quick and easy smoothie recipe that makes for a fat-free snack or a healthier dessert in no time, anytime, and satisfies that sweet tooth without the guilt! 

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 to 2


  • 1 cup fat-free milk
  • 1 cup sliced strawberries
  • 1 cup fat-free vanilla frozen yogurt
  • a few ice cubes

Helpful Products

Recipe Notes

  • To make an even richer milkshake, you can throw a banana into the blender.
  • You can modify this recipe by using different types of berries in place of the strawberries, such as blueberries or raspberries.

Here's how you make it:

  1. Put all ingredients into a blender and blend until smooth.
  2. Serve immediately and garnish with mint, if desired.

Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Creamy 4-Ingredient Strawberry Ice Cream Recipe Tastes Like It's Fresh Picked

Creamy Strawberry Smoothie Recipe (4 Healthy Ingredients)

Creamy Dairy-free Raspberry, Strawberry & Banana Smoothie Recipe

Healthy 3-Ingredient Pomegranate Smoothie Recipe Is Pretty In Pink

Elisa Schmitz
This was so refreshing. One of those, "I wish I would have thought of this sooner" recipes!
I love a strawberry milkshake and this one is a recipe you can feel good about...

join discussion

Please login to comment.

recommended tips

20-Minute Ground Beef & Green Bean Stir-fry Recipe Has Just 5 Ingredients

Crispy Salmon Patties Recipe Puts an Asian Twist On a Southern Staple (20 Minutes)

3-Ingredient Better Than Feta Pasta Recipe (Creamy Spinach & Artichoke Dip Pasta)

4-Ingredient Ground Beef Meatballs Recipe: Fresh Homemade Meatballs in About 20 Minutes