Crispy Smashed Brussels Sprouts Recipe With Parmesan: This Is the Best Recipe for Brussels Sprouts by Donna John

Side Dishes Vegetables
7 months ago
Crispy Smashed Brussels Sprouts Recipe With Parmesan: This Is the Best Recipe for Brussels Sprouts

Brussels sprouts are healthy and so tasty, which is why they are still the "it" vegetable. One of my favorite potato recipes is crunchy smashed potatoes, so why not do that with brussels sprouts? The result was this delish brussels sprouts recipe!

You can use whatever seasoning blend you like on the brussels sprouts, from dried herbs to everything bagel seasoning to Mediterranean seasoning. Save the brussels sprouts leaves that fall off during boiling and throw those on the baking pan, too. They get super crispy! So good. 

Be very careful when smashing the brussels sprouts because the pan is oiled and they can move around. I found that smashing them on the kitchen towel and then moving them onto the pan was easiest. 

Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4


  • 1 1/2 pounds brussels sprouts, ends trimmed
  • 2 tablespoons olive oil
  • 2 - 3 tablespoons freshly grated Parmesan cheese
  • garlic powder, to taste (or your favorite seasonings)
  • lemon wedge

Here's how to make it: 

  1. Bring a pot of salted water to a boil. Add the brussels sprouts and cook until tender, about 8 to 12 minutes depending on size.
  2. Remove the brussels sprouts to an ice bath to stop the cooking process.
  3. Dry the brussels sprouts on a clean kitchen towel.
  4. Oil a baking sheet with a little olive oil. Carefully smash the brussels sprout with the bottom of a heavy drinking glass or potato masher until flat. Sprinkle with salt, pepper and garlic powder, to taste. Bake in a preheated 425-degree F oven for about 10 minutes.
  5. Flip the brussels sprouts over and sprinkle with the Parmesan cheese. Squeeze some lemon juice over the top, to taste. Continue to bake another 5 minutes or until crispy.

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Baking Pans
Baking Pans $8 & Up
Olive Oil
Olive Oil $4 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Lemon Parmesan Brussels Sprouts Recipe: Rethink the Sprouts

Pan-Charred Brussels Sprouts Recipe: 15-Minute Skillet Brussels Sprouts Recipe Frees Up the Oven

Cheesy Roasted Brussels Sprouts Recipe With Crispy Smoked Sausage: A Simple 5-Ingredient Casserole Recipe

Elisa Schmitz, 30Seconds
Brussels sprouts have become one of my favorite go-to vegetables (after many years of being daunted by making them). Can't wait to smash mine next time I make them, Donna John ! Great idea.
A refreshing change of pace for this fairly boring veggie...
Terri Jones
Made your brussels sprouts and they were goooooooood!!!
Donna John
Yeah! So glad to hear that!! Great pic! Terri Jones

join discussion

Please login to comment.

recommended tips

3-Ingredient, Creamy No-Churn Condensed Milk Ice Cream Recipe

Amish Double Chocolate Muffins Recipe: Quick, Easy & Full of Chocolate-y Goodness

2-Ingredient Watermelon Sherbet Recipe Is the Official Ice Cream of Summer

Creamy Apple Cinnamon Rice Pudding Recipe Is a Comforting Breakfast or Dessert

Got 30 seconds? Sign up for and get the best of our tips each week!