Creamy 6-Ingredient Farro & White Bean Recipe Is Quick & Healthy by 30Seconds Food


Creamy 6-Ingredient Farro & White Bean Recipe Is Quick & Healthy

Farro is an ancient wheat grain that originated in Mesopotamia, a region of western Asia. Besides being an unrefined grain, there are many health benefits of farro and it is a good grain to add to your healthy diet.

To make this healthy soup recipe you will need just six (six!) ingredients. Here is your shopping list: farro, cannellini beans, vegetable broth, garlic, fresh thyme and carrots. This easy bean and farro soup recipe not only has farro, but protein-packed cannellini beans. Quick and easy, this bean soup recipe is a filling lunch or dinner

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Cuisine: Italian / American
Prep Time: 5 minutes
Coo Time: 45 to 50 minutes
Total Time: 50 to 55 minutes
Servings: 4

Ingredients

  • 1 cup farro, rinsed
  • 2 cups water
  • 2 cans (14 ounces each) cannellini beans, drained and rinsed
  • 8 cups vegetable broth
  • 4 cloves garlic, minced
  • 1 heaping tablespoon fresh chopped thyme leaves
  • 1 cup chopped carrots

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Recipe Notes

  • Throw in some fresh spinach leaves or chopped kale.
  • You could use chicken broth instead of vegetable broth.

Here's how to make it: 

  1. Put the farro and water into a pot. Bring to a boil and cook until tender, about 15 to 20 minutes. Cover the pot and set aside. 
  2. In a large soup pot, add the beans, broth, garlic, thyme and carrots. Bring to a boil, reduce heat and simmer gently for about 15 minutes. Carefully mash some of the beans to help thicken the soup. 
  3. Add the farro and continue cooking another 15 minutes. Season with salt and pepper. 

Nutrition Facts Per Serving

Calories: 370

Total Fat: 1.6g

Saturated Fat: 0.4g

Cholesterol: 0mg

Sodium: 768mg

Total Carbohydrate: 62.8g

Dietary Fiber: 23.7g

Total Sugars: 3.6g

Protein: 25.9g

Vitamin D: 0mcg

Calcium: 201mg

Iron: 7mg

Potassium: 945mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Tribe
Sounds like a healthy and satisfying soup recipe...
Elisa Schmitz
Mmm! Not only does this sounds delicious, it sounds so nutritious. Adding it to my recipe rotation!
bepositive
This is ultra amazing 😋

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