Turkey Bean Soup Recipe: A Flavorful Clean Eating Soup Recipe Packed With Vegetables by 30Seconds Food
"This veggie-packed turkey bean soup is so good, with lots of flavor and hearty satisfying ingredients to warm you up!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Soup only gets tastier after a few hours simmering on the stove – and then we also have leftovers for lunches the next day. I LOVE to pack our soups with lots and lots of vegetables, and for whatever reason those veggies in soups seem to get eaten better than vegetables dished onto their plates. A strange phenomenon I’ve noticed with my teenagers."
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
- 1 tablespoon olive oil or avocado oil
- 2 pounds ground turkey
- 1 large red or yellow onion, diced
- 4 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon ground coriander
- 1 teaspoon ground ginger
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon
- 10 cups chicken or turkey bone broth
- 4 large carrots, peeled and diced
- 4 celery ribs, chopped
- 1 medium sweet potato, peeled and chopped into 1/2-inch pieces
- 2 cans (14 ounces each) cannellini beans or butter beans, drained and rinsed
- 2 large tomatoes, diced
- 1 large fresh zucchini, diced
- a handful of chopped parsley or cilantro, to garnish
Here's how to make it:
- Heat the oil in a large soup pot or stock pot over medium heat. Add in the ground meat and cook until no longer pink, mincing it with a wooden spoon. Add sea salt and pepper to taste.
- Stir in the onions, garlic and all spices. Cook, stirring constantly, for 5 minutes, to allow the meat to absorb all the flavors from spices and onions. Stir in all of the remaining ingredients except for the zucchini and fresh herbs. Bring to a boil, then reduce the heat to a low, cover and simmer for 30 minutes, or until the veggies are tender and flavors have had time to meld together. (If you want a slightly "creamier" soup, you can use a potato masher or a fork and mash up some of the beans. This step is optional, but it will thicken up your broth if desired.)
- Once the veggies are done, add your zucchini and continue to cook, uncovered, for 5 minutes more. Just before serving garnish with your freshly chopped herbs.
Photos: Clean Food Crush
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Cannellini Beans $2 & Up
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Ground Turmeric $3 & Up
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