Juicy Cod Recipe With Squash & Spicy Tomato Relish: A Quick & Healthy Fish Recipe by Sarah Amona

Flaky, moist cod fish is served over squash with a fresh, spicy tomato relish. Seriously delish! 

This easy cod recipe is not only healthy, but tasty and quick to make. You will love the flavors in this delicious seafood dinner!

Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds cod fillets
• 2 1/2 tablespoons olive oil
• 2 cloves garlic, finely minced
• 2 fresh Thai chilies, seeds and membranes removed, minced
• 4 large tomatoes, peeled and diced (should yield about 4 cups)
• 1 medium yellow summer squash or zucchini, trimmed and sliced (should yield about 1 1/2 cups)
• 1 1/2 teaspoons fish sauce, such as Vietnamese fish sauce
• 1/4 cup chopped cilantro

Here's how to make it: 

1. In a medium-sized skillet, sear cod over medium-high heat in oil 3 to 4 minutes per side, or until it begins to flake with gentle pressure.
2. Add garlic, Thai chilies, tomatoes, squash and fish sauce to a medium pot. Simmer over medium heat until squash is tender, but not overcooked.
3. Place cod fillets on serving dish and top with tomato sauce. Garnish with cilantro.

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Related Products on Amazon We Think You May Like:

Saucepans $10 & Up

Olive Oil $4 & Up

Fish Sauce $2 & Up

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